Energy healing is based on the premise that an unseen life force energy flows through all living beings. When this energy is blocked or imbalanced, it can manifest as physical or emotional ailments. Energy healers use various techniques to sense, manipulate, and rebalance this energy, promoting healing and well-being.

While the mechanisms of energy healing are not fully understood, research suggests potential benefits. Studies have shown positive effects of energy healing on pain reduction, anxiety, and overall quality of life. Some research indicates that energy healing may influence the autonomic nervous system, leading to relaxation and stress reduction.

Energy healing encompasses a wide array of modalities, including Reiki, Pranic Healing, Healing Touch, and Therapeutic Touch. Each modality employs specific techniques and philosophies, but all share the common goal of facilitating healing by working with the body's energy field.

Breathwork refers to conscious breathing techniques used to influence physical, mental, and emotional states. By manipulating the breath's rhythm, depth, and pattern, breathwork can induce relaxation, increase energy, release emotional blockages, and promote self-awareness.

Scientifically, breathwork impacts the body through various mechanisms, including:
Nervous System Regulation: Conscious breathing can activate the parasympathetic nervous system, responsible for relaxation and stress reduction.
Oxygenation and Circulation: Deep breathing increases oxygen intake and improves blood circulation, enhancing cellular function and energy levels.
Emotional Release: Breathwork can facilitate the release of stored emotions and trauma held within the body, leading to emotional healing.

Breathwork techniques vary widely, ranging from simple diaphragmatic breathing to more complex practices like Holotropic Breathwork and Wim Hof Method. Different techniques offer specific benefits and are suitable for various purposes, including stress reduction, energy enhancement, and emotional release.